Many people focus only on the number of pounds they weigh and pay little or no attention to the actual composition of their body. Your body composition is so important! Our bodies are mainly made up of 3 things: Water, Fat and Muscle. If your approach to weight loss does not include exercise and healthy…
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Most of us have nutritional gaps in our diet due to the choices we make at breakfast, lunch and dinner. We all know our bodies function optimally when we eat an array of healthy foods but even if you stick to a clean, lean and healthy diet plan you will still find need for supplements…
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Did you know that the most popular resolution each New Year is to lose weight? You would probably say that’s obvious, right? Statistics show that this goal is, for some, repeated year after year without positive results. Why does this happen? Finding the right program or diet or system for you at times can seem…
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