Your answer to this question will determine your future in so many ways. Movement is extremely vital and key to living a long and healthy life. Obviously you are milling around during your regular daily routine; but if you don’t spend time INTENTIONALLY moving, getting your heart rate up and oxygenating the body you risk…
Many people focus only on the number of pounds they weigh and pay little or no attention to the actual composition of their body. Your body composition is so important! Our bodies are mainly made up of 3 things: Water, Fat and Muscle. If your approach to weight loss does not include exercise and healthy…
Most of us have nutritional gaps in our diet due to the choices we make at breakfast, lunch and dinner. We all know our bodies function optimally when we eat an array of healthy foods but even if you stick to a clean, lean and healthy diet plan you will still find need for supplements…
Did you know that the most popular resolution each New Year is to lose weight? You would probably say that’s obvious, right? Statistics show that this goal is, for some, repeated year after year without positive results. Why does this happen? Finding the right program or diet or system for you at times can seem…
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Lorem ipsum dolor sit amet, consectetur adipiscing
elit, sed do eiusmod tempor incididunt
ut labore et dolore magna aliqua.